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Overcoming Loneliness
Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable
5 tips to feel more positive
In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always
5 Simple Ways to Manage Your Money Better
From your day-to-day life to your future, life would be much easier when you have good financial skills. Being good with your money
Money-saving tips when you want to get fit without a gym
It is common for a lot of us that one of our new year’s resolutions is to get fit. However, with soaring prices of gym memberships
Need motivation? Take a look at some of these tips
Many of us have at least one thing we want to change in our lives. However, it can be challenging to gain the motivation to make the start.
Managing money whilst being kind to yourself
If your new year’s resolutions include saving money, chances are that you know the basics of money saving like cutting down purchases and creating budgets.
How to get into fitness without falling into diet culture
Many of us are trying to get into fitness this new year. There isn’t another time as important as now to stay fit and healthy.
How to eat healthy on a budget
Nutritious food, in hindsight, can be very expensive and may put you off eating a balanced diet which includes fruits and vegetables
5 Quick Tips for Saving Money
Sometimes, the hardest part to saving money is getting started. These quick tips can help you create a simple and
Which vitamins and minerals help reduce stress?
The 5 a day diet – 5 portions of fruit and vegetable a day is a good start to reducing stress by eating well as this will contain high levels of
