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How to Calm Anxiety? 5 Helpful Tips
Worries and stress are part of everyday life, but sometimes life can feel a bit out of control and overwhelming. Finding a way to stay …
Mental Wellbeing
Social Media & Your Mental Well-being
Social media can be a handy tool for keeping in touch with friends and family and staying up to date with what is going on
Post Pandemic Anxiety- What is it and how to cope with it?
Social meet-ups with friends, gatherings with family and relatives, and attending many social events might sound quite daunting right now. During the pandemic, we all …
5 Ways to Get Through a Tough Day
It’s natural for any one of us to have bad days. Bad days are inevitable, but we wouldn’t cherish and savour our good days as much …
5 simple self-care tips for autumn and winter
It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow …
How to Stop Depending on the Praise From Others?
Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily …
5 Ways to Overcome Fear
An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting. These unpleasant feelings can easily
