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How to get into fitness without falling into diet culture
Many of us are trying to get into fitness this new year. There isn’t another time as important as now to stay fit and healthy.
Nutrition
How to eat healthy on a budget
Nutritious food, in hindsight, can be very expensive and may put you off eating a balanced diet which includes fruits and vegetables
Which vitamins and minerals help reduce stress?
The 5 a day diet – 5 portions of fruit and vegetable a day is a good start to reducing stress by eating well as this will contain high levels of
4 signs you need to cut out caffeine
Do you feel like your day doesn’t start till you’ve had your morning coffee? or maybe you can’t ‘function’ without your daily cups
Want to feel happier? Try these foods
Eating well is important to maintain a healthy lifestyle. But, could there be food you could eat to make you happier?
High protein breakfasts you need to try
If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast.
How to eat healthy at work
Working and eating healthy can be made easy. Working a 9-5 doesn’t have to mean you compromise your healthy eating habits. There are many opportunities available to eat healthy.
Is chocolate good for your mental health?
If your guilty pleasure is chocolate, you may not need to give it up just yet. Chocolate may not be as bad as you think according to recent research.
Best Food for Stress Relief
There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the most
