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Money-saving tips when you want to get fit without a gym
It is common for a lot of us that one of our new year’s resolutions is to get fit. However, with soaring prices of gym memberships
Physical Wellbeing
How to get into fitness without falling into diet culture
Many of us are trying to get into fitness this new year. There isn’t another time as important as now to stay fit and healthy.
Weight training vs cardio training
Many of us are still not sure whether weight or cardio training is the more effective for weight loss. But what are the benefits of the two?
Try taking a break for 5 minutes
When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important to just take a step back
Where are the best running locations in London?
Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go for a scenic run.
How to achieve the 8-hour sleep
To avoid being in bed and not able to sleep, we have listed you the best tips and tricks that you can now apply
Can’t sleep? Here’s how to break that cycle
Do you feel that no matter what you try, you still can’t sleep? Well, you aren’t alone. There are many who struggle to get sleep.
Effective techniques to reduce stress
Are you too busy to get time to yourself? With work, family and friends it can become difficult to get a moment to sit back
Pushing through mental barriers when exercising
Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it
6 Ways Pets Improve Our Mental and Physical Wellbeing
Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling…
