Affordable Anxiety Counselling

Talk to one of our professional therapists today.

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How it Works

1. Choose a Package

You can choose how many sessions you will like. Whether you are looking to book one session, a recommended 6 sessions or more. Take your time to find out what works best for you.

2. Book a Time

When you have chosen how many sessions you would like to book, we will provide you with available times for your session. Book a time that suits you and works around your life.

3. Speak to a Therapist

We will work hard to find a therapist that will provide you with the support you require. During each session, you have the freedom to talk about what you want and get on the step to positivity.

Getting comfy

Choose whichever device you prefer, find a private space where you are happy to talk.

Ways to Communicate

So, what is life like now?

“There are some times when life is still difficult – but I am coping better. Not always – I am still learning. But the outlook is much better than before. I’d recommend Mynurva to anyone in a senior business position who is struggling with the demand of both work and family”.

How quickly did you see improvements?

“Strangely, I noticed the improvements on making the initial booking – even before speaking to my counsellor. But the relief after the first session was huge. Just being able to talk was good. It can be very lonely when you are in a senior position in a company – you cannot admit any weakness.”

Your Health Matters

1 in 6 people would benefit from therapy

What can Mynurva treat?

Anxiety

Most people feel anxious at times. But if these feelings are very strong, last a long time or impact your life then you should seek help.

Panic Attacks

Panic attacks can be very frightening. When the fear of having a panic attack restricts your everyday activities  it is time to get help. 

Anger

Although we all get angry from time to time, if anger is impacting your work and relationships it can be helpful to have some confidential help.

Depression

It is normal to sometimes feel down, but if you feel continually sad for weeks or months you may have depression. About 10% of people suffer from depression, and talking to a therapist helps recovery.

Stress

Stress has a major impact on work and health. We can cope with a certain amount of pressure, but when this becomes too great we lose the ability to cope and become ill.

Grief

Bereavement affects people in different ways, and will usually be difficult. When the feelings of grief are impacting your work or relationships many months later, it may help to speak to someone.

Anorexia

Mynurva can help with the ongoing counselling therapy for those recovering from Anorexia or other eating disorders.

Insomnia

Not being able to sleep has a major impact on work and relationships. Counselling helps replace the thoughts that prevent sleep. 

Low Self-Esteem

Continually feeling worthless or unloved is not normal, but moving away from these feelings can be difficult. Talking with a therapist can help with this.

Reach out to Mynurva today for advice to get you
back on the route to happiness.

About Mynurva

Many busy people with stressful jobs feel unable to get help from their GP for anxiety, stress or depression. This may be because of not wanting any notes on their GP or employment records. It may be because of not feeling able to take time off work or not wanting to be seen visiting a health centre.

This was why Mynurva was setup to help.

Anxiety Therapy

Mynurva provides anxiety treatment in the form of counselling or therapy via secure video from your phone or laptop. Your anxiety counsellor can provide either anxiety CBT (Cognitive Behavioural Therapy) or more generic counselling for anxiety. 

All Mynurva counsellors are professional UK qualified therapists.

Anywhere, Anytime

By providing our services via the internet they are available virtually anywhere and at any time of the day.

If you are looking for an anxiety counsellor near where you live, this type of online service is ideal. It is also preferred by those who would rather their counsellor lived a long way away so you do not meet each other outside the appointment times.