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Mynurva CBT


Six Appointments


The Mynurva CBT Package provides 6 video-calls to help you learn and successfully implement CBT techniques.

With the Mynurva CBT Package you will:

  • See one of our qualified therapists in six video-calls of 50 minutes
  • Take a practical look at typical stresses and problems you face
  • Together break these stresses into thoughts, feelings and actions
  • Work out coping plans to change unhelpful thoughts and behaviours for you to practice between calls
  • Discuss how these plans worked and revise so they become effective

The Mynurva CBT Package helps you to apply CBT to your life by giving professional advice, motivation and encouragement.

Request a Callback

Please fill out the form below to request a call back.

If you are unsure what option is best then give us a call on 0203 322 8176 for advice or request a call back.