The Mynurva CBT Package provides 6 video-calls to help you learn and successfully implement CBT techniques.
With the Mynurva CBT Package you will:
- See one of our qualified therapists in six video-calls of 50 minutes
- Take a practical look at typical stresses and problems you face
- Together break these stresses into thoughts, feelings and actions
- Work out coping plans to change unhelpful thoughts and behaviours for you to practice between calls
- Discuss how these plans worked and revise so they become effective
The Mynurva CBT Package helps you to apply CBT to your life by giving professional advice, motivation and encouragement.