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Weight training vs cardio training
Many of us are still not sure whether weight or cardio training is the more effective for weight loss. But what are the benefits of the two?
Breathing Techniques
Where are the best running locations in London?
Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go for a scenic run.
Pushing through mental barriers when exercising
Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard it
Nature’s Effect on Mental Well-being
Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive
