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Overcoming Loneliness
Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable
Depression Support
5 tips to feel more positive
In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always
Want to feel happier? Try these foods
Eating well is important to maintain a healthy lifestyle. But, could there be food you could eat to make you happier?
Feeling down? Identify the signs of depression
Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk about this with their friends and family.
5 tips for eating healthy when you are feeling down
Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed.
How to deal with work when feeling depressed
You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?
Is your appearance affecting your confidence?
We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and the way our bodies function.
5 tips to feel confident
Feeling confident is easier said than done and has a huge impact on how we feel. Our confidence also has an impact on how we come across to people daily.
Cancer and it’s Impact on Mental Health
Cancer can change one’s life dramatically; there will be a lot of uncertainty and confusion during this time, leading to unstable emotions and feelings.
6 Ways Pets Improve Our Mental and Physical Wellbeing
Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling…
