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Kindness: the benefits and how to practise it
Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. From giving up your seat on a bus to
Managing Anger
Benefits of being a patient person and how to become one
Patience is a virtue, a very famous expression but often overlooked. We live in a world where everyone wants things to happen now.
6 Ways Pets Improve Our Mental and Physical Wellbeing
Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from feeling…
