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Managing money whilst being kind to yourself
If your new year’s resolutions include saving money, chances are that you know the basics of money saving like cutting down purchases and creating budgets.
Selfcare
How to get into fitness without falling into diet culture
Many of us are trying to get into fitness this new year. There isn’t another time as important as now to stay fit and healthy.
Is your appearance affecting your confidence?
We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and the way our bodies function.
8 Simple Self-Care Practices
We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of effort
Positive Self-talk: Why it’s important
Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us to
The Power of Self-Compassion
How often have you failed on something, and it’s left you feeling bad about yourself? Many of us find ourselves (sometimes unconsciously) saying unkind and
Nature’s Effect on Mental Well-being
Spending time around nature can help divert us away from everyday distractions like social media and the tv. Being outdoors can have an immensely positive
5 simple self-care tips for autumn and winter
It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow …
5 Ways to Overcome Fear
An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting. These unpleasant feelings can easily
