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Wellness Resources from Mynurva
You’ll find supportive information for when you’re feeling stressed, depressed, anxious, or overwhelmed.
View below our comprehensive library of resources
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The 5 a day diet – 5 portions of fruit and vegetable a day is a good start to reducing stress by eating
Do you feel like your day doesn’t start till you’ve had your morning coffee? or maybe you can’t ‘function’ without your daily cups
Eating well is important to maintain a healthy lifestyle. But, could there be food you could eat to make you happier?
Many of us are still not sure whether weight or cardio training is the more effective for weight loss. But what are the benefits
If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast.
When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important
Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go
You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun
Are you currently living the single life? It can be difficult trying to fit in dating with work, family and socialising with friends. But
