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Wellness Resources from Mynurva
You’ll find supportive information for when you’re feeling stressed, depressed, anxious, or overwhelmed.
View below our comprehensive library of resources
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More than a third of the UK workforce are experiencing stress and anxiety whilst at work. Since the workplace is one of the main
Sometimes we may forget where we want to be. We get used to our everyday routine, some of us may start to get comfortable.
Commuting is a huge part of life for many Londoners. Especially during early hours of the morning and after work. Travelling with
Most of us will have experienced some kind of anxiety while flying. This is normal, so do not worry about it too much.
Worried your friends are bringing you down?
Throughout our life we all experience change, forcing us to progress in our work and personal life continuously.
Living at university is fun. You may have just grown in independence, made new friends and
Budgeting has gotten a bad rep over the years. When you think of budgeting you probably think of limiting yourself in some way -
Many of us struggle with sleep, but there are ways to minimise the lack of sleep by changing
6 am, the alarm goes off as you roll out of bed. Shower, coffee, commute, work, and before you know it it’s 6 pm
