Wellness Resources from Mynurva
You’ll find supportive information for when you’re feeling stressed, depressed, anxious, or overwhelmed.
View below our comprehensive library of resources
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News and information are all around us. That’s the first thing we see when we wake up and the last thing we see before
World crises like what is happening in Ukraine can affect our mental health in various ways.
Burnout in university happens when students face ongoing stress and frustration and with no time to relax and recharge.
The pandemic has inevitably led to a rise in mental health problems. In November last year, the Health Secretary mentioned that levels of depression
Digital mental health is a rapidly expanding market with the market-place being over-crowded by wellbeing apps and online services.
As we transition into the new normal, concerns regarding finances, stress and burnout resurface. According to ONS data (November ‘21), 62% of adults have
Time-to-Talk Day is an initiative organised by Mind and Rethink Mental Illness. This initiative strives to create supportive communities amongst family, friends and colleagues
As our lives return to a post-COVID normal, psychologists are increasingly raising concerns that the pandemic has either sparked or amplified much more serious
In 2020/21, work-related mental health issues accounted for 50% of all sickness absences in the UK - which cost £43 billion to employers.
To combat