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Wellness Resources from Mynurva
You’ll find supportive information for when you’re feeling stressed, depressed, anxious, or overwhelmed.
View below our comprehensive library of resources
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Deadlines, piles of laundry, interviews, traumas, and teenagers - what do they all have in common? Stress. Stress is your body’s way of protecting
Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk
Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed.
You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or
Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at
We tend to think that suffering from stress, anxiety, depression or other conditions like anorexia can have a negative impact on our appearance and
Feeling confident is easier said than done and has a huge impact on how we feel. Our confidence also has an impact on how
Working and eating healthy can be made easy. Working a 9-5 doesn’t have to mean you compromise your healthy eating habits. There are many
To avoid being in bed and not able to sleep, we have listed you the best tips and tricks that you can now apply
