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Wellness Resources from Mynurva
You’ll find supportive information for when you’re feeling stressed, depressed, anxious, or overwhelmed.
View below our comprehensive library of resources
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We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way,
Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard
Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations
We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of
Patience is a virtue, a very famous expression but often overlooked. We live in a world where everyone wants things to happen now.
Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us
Cancer can change one’s life dramatically; there will be a lot of uncertainty and confusion during this time, leading to unstable emotions and feelings.
There are many lifestyle changes you can make to manage everyday stress. Exercising, meditating, reading books, and getting enough sleep are some of the
Dog, cats, rabbits, hamsters, and other pets make great companions; they add tons of laughter and joy to our lives and stop us from
