Mental Wellbeing
Coping with your mental health? We are here for you. Our library of wellness resources cover topics from anxiety and depression to sleep problems which are made to support your wellbeing journey.
View below our comprehensive library of resources
Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable
In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to
Many of us have at least one thing we want to change in our lives. However, it can be challenging to gain the motivation
If your new year's resolutions include saving money, chances are that you know the basics of money saving like cutting down purchases and creating
When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important
You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun
Are you currently living the single life? It can be difficult trying to fit in dating with work, family and socialising with friends. But
More than a third of the UK workforce are experiencing stress and anxiety whilst at work. Since the workplace is one of the main
Sometimes we may forget where we want to be. We get used to our everyday routine, some of us may start to get comfortable.
