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Mental Wellbeing
Coping with your mental health? We are here for you. Our library of wellness resources cover topics from anxiety and depression to sleep problems which are made to support your wellbeing journey.
View below our comprehensive library of resources
Commuting is a huge part of life for many Londoners. Especially during early hours of the morning and after work. Travelling with
Most of us will have experienced some kind of anxiety while flying. This is normal, so do not worry about it too much.
Worried your friends are bringing you down?
Throughout our life we all experience change, forcing us to progress in our work and personal life continuously.
Living at university is fun. You may have just grown in independence, made new friends and
Many of us struggle with sleep, but there are ways to minimise the lack of sleep by changing
6 am, the alarm goes off as you roll out of bed. Shower, coffee, commute, work, and before you know it it’s 6 pm
Deadlines, piles of laundry, interviews, traumas, and teenagers - what do they all have in common? Stress. Stress is your body’s way of protecting
Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk
Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed.
