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Mental Wellbeing
Coping with your mental health? We are here for you. Our library of wellness resources cover topics from anxiety and depression to sleep problems which are made to support your wellbeing journey.
View below our comprehensive library of resources
Feeling overwhelmed and anxious at times is a normal reaction to stressful situations. If you are wondering what you could do to reduce how
Are you too busy to get time to yourself? With work, family and friends it can become difficult to get a moment to sit
Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. From giving up your seat on a bus
We all suffer from anxiety at times. Being anxious is a normal reaction to stressful situations, but when these feelings get in our way,
Do you enjoy exercising? Or do you find it a challenge? If you have ever exercised even the slightest, you will understand how hard
Starting over is never an easy thing. Whether it's your career, relationships, or other things in life, we sometimes find ourselves stuck in situations
We all know that self-care is crucial when it comes to living a healthy and happy life. Yet, we often put a lot of
Patience is a virtue, a very famous expression but often overlooked. We live in a world where everyone wants things to happen now.
Self-talk is a mix of conscious and unconscious thoughts we have about ourselves and things happening around us. These thoughts are ways for us
