Grief – dealing with grief and getting counselling help | Mynurva

Grief

Dealing with Grief

Grief is the range of feelings and emotions you experience when someone dies. This is a normal reaction. But grief is also expressed differently depending on many factors – so you are unlikely to grieve in the same way as your partner, siblings or friends. This is normal, so don’t compare your feelings to others as this will not be helpful.

Grief produces lots of different emotions – often one after the other, but not in any fixed order

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Common Feelings With Grief