Grief – dealing with grief and getting counselling help | Mynurva

Grief

Dealing with Grief

Grief is the normal range of feelings and emotions you experience when someone dies. But grief is expressed differently depending on many factors – so you are unlikely to grieve in the same way as your partner, siblings or friends. This is completely normal so don’t compare your feelings to others as it won’t be helpful.

Grief produces lots of different emotions – often one after the other, but not in any fixed order

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Common Feelings With Grief

Helping with grief

Talking to a supportive and trained third party can be hugely helpful to anyone suffering from symptoms of grief. Talking it through, understanding your response and the different responses of those around you will help give you perspective and allow you to move on with your life.

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