Low self-esteem is when you don’t think you’re good enough and believe other people are better than you. This can prevent you from enjoying life or reaching your full potential. It negatively impacts your life.
Self-esteem can be affected by events such as bullying, losing a job, a divorce or a physical illness – the same things that often cause anxiety, stress and depression, so low self-esteem is often associated with anxiety or depression.
Start your journey towards better mental health today.