Are you Feeling a bit down? Take a quick test to find out.

Mood Test

Over the last 2 weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things? *

Feeling down, depressed, or hopeless? *

Trouble falling or staying asleep, or sleeping too much? *

Feeling tired or having little energy? *

Poor appetite or overeating? *

Feeling bad about yourself - or that you are a failure or have let yourself or your family down? *

Trouble concentrating on things, such as reading the newspaper or watching television? *

Moving or speaking so slowly that other people could have noticed?
Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual? *

Thoughts that you would be better off dead, or of hurting yourself in some way? *