Are you Feeling a bit down? Take a quick test to find out.

Name

Over the last 2 weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things? *

Not at all Several Days More than half of the Days Nearly Everyday

Feeling down, depressed, or hopeless? *

Not at all Several Days More than half of the Days Nearly Everyday

Trouble falling or staying asleep, or sleeping too much? *

Not at all Several Days More than half of the Days Nearly Everyday

Feeling tired or having little energy? *

Not at all Several Days More than half of the Days Nearly Everyday

Poor appetite or overeating? *

Not at all Several Days More than half of the Days Nearly Everyday

Feeling bad about yourself - or that you are a failure or have let yourself or your family down? *

Not at all Several Days More than half of the Days Nearly Everyday

Trouble concentrating on things, such as reading the newspaper or watching television? *

Not at all Several Days More than half of the Days Nearly Everyday

Moving or speaking so slowly that other people could have noticed?
Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual? *

Not at all Several Days More than half of the Days Nearly Everyday

Thoughts that you would be better off dead, or of hurting yourself in some way? *

Not at all Several Days More than half of the Days Nearly Everyday

To generate your score, simply fill in your details below. You can also choose to opt into our marketing emails. You'll be sent news and updates from Mynurva, with some fantastic advice for combatting your health concerns.

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Email Address *

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Mood Test

Over the last 2 weeks, how often have you been bothered by the following problems?

Your Anxiety Score:

Find out what your score means below...