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Overcoming Loneliness
Now and then, we all feel lonely and disconnected, but when these feelings become repetitive and frequent, it can be very unpleasant and uncomfortable
Mental Wellbeing
5 tips to feel more positive
In a life where there are many up and downs for each and every one of us, it sometimes can be very difficult to always
Need motivation? Take a look at some of these tips
Many of us have at least one thing we want to change in our lives. However, it can be challenging to gain the motivation to make the start.
Managing money whilst being kind to yourself
If your new year’s resolutions include saving money, chances are that you know the basics of money saving like cutting down purchases and creating budgets.
Try taking a break for 5 minutes
When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important to just take a step back
The ultimate desk hack for a productive day
You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun
How to make dating stress free
Are you currently living the single life? It can be difficult trying to fit in dating with work, family and socialising with friends. But you
Tips to help decrease employee stress
More than a third of the UK workforce are experiencing stress and anxiety whilst at work. Since the workplace is one of the main
Feeling unmotivated? Tips on how to take charge of your future
Sometimes we may forget where we want to be. We get used to our everyday routine, some of us may start to get comfortable. This can
Tips for stress-free London underground travelling
Commuting is a huge part of life for many Londoners. Especially during early hours of the morning and after work. Travelling with
