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How to deal with flight anxiety?
Most of us will have experienced some kind of anxiety while flying. This is normal, so do not worry about it too much.
Mental Wellbeing
Are your friends bringing you down?
Worried your friends are bringing you down?
Throughout our life we all experience change, forcing us to progress in our work and personal life continuously.
The transition from student life to adult life
Living at university is fun. You may have just grown in independence, made new friends and
How to improve your bedroom and sleep?
Many of us struggle with sleep, but there are ways to minimise the lack of sleep by changing
Which is more stressful? Home life or work life?
6 am, the alarm goes off as you roll out of bed. Shower, coffee, commute, work, and before you know it it’s 6 pm and you’re back home.
Stress triggers: how to control them
Deadlines, piles of laundry, interviews, traumas, and teenagers – what do they all have in common? Stress. Stress is your body’s way of protecting you.
Feeling down? Identify the signs of depression
Depression is a topic of conversation many of us struggle to have. In particular, those who struggle with depression find it hard to talk about this with their friends and family.
5 tips for eating healthy when you are feeling down
Appetite is easily affected by one’s emotional state. Feeding yourself can become one of those unbearable things to face when feeling depressed.
How to deal with work when feeling depressed
You are exhausted because you can’t sleep, have difficulty focusing at work, feel irritable and have lost your self-confidence. Any of the above or a combination of all of them. Is that how you feel?
How to plan effectively to avoid stress
Certain everyday situations have the power to make us feel stressed. A massive traffic jam on the way to the airport, meeting deadlines at work or
