Everyone gets anxious at times and it can help us function well but it can become a problem when it happens too often, goes on for a long time, or it stops us from doing the things we want to do.
Understanding workplace anxiety and stress – how to support employees Read More »
Self-care is key to maintaining good mental, emotional, spiritual, and physical wellbeing.The body, mind, and self change moment by moment. To maintain good self care, it’s important to understand what you need to do to look after yourself daily.
Self-care is key to maintaining good mental health Read More »
Encouraging employees to practise self-care is key to reducing burnout and ensuring your employees stay happy, healthy and thrive.
Mynurva’s Dr Zain Sikafi shares his top tips for promoting self-care in the workplace Read More »
The founders of Mynurva had the benefits of digital therapeutics in mind when founding Mynurva.
Mynurva’s healthtech delivers effective mental health support Read More »
The pandemic has inevitably led to a rise in mental health problems. In November last year, the Health Secretary mentioned that levels of depression in adults had doubled
Global need for mental health support Read More »
With further advances in growing technologies healthcare support has become more accessible as it can be accessed on digital devices.
Mynurva’s UX For Accessible Mental Healthcare Read More »
With the influx of news coming at a fast pace, many would struggle with their mental well-being as they get overwhelmed with the information.
Fostering digital wellbeing in the digital age Read More »
While burnout has similar symptoms to stress, its impacts are longer-lasting, relating to both mental and physical health, as well as business outcomes.
Employee Burnout: The impact and how Mynurva can prevent it Read More »
The UK press continues to push the need for more mental health provision by highlighting areas of demand.
Demand for mental health services remains high in the UK Read More »
An expat’s life can present a unique set of challenges including a greater risk of mental health problems. Often, they suffer from depression, and isolation
Mynurva transforming mental healthcare for overseas employees Read More »