Emma Eaves, Author at Mynurva

4 signs you need to cut out caffeine

Do you feel like your day doesn’t start till you’ve had your morning coffee? or maybe you can’t ‘function’ without your daily cups

Eating well is important to maintain a healthy lifestyle. But, could there be food you could eat to make you happier?

Many of us are still not sure whether weight or cardio training is the more effective for weight loss. But what are the benefits of the two?

If you have a busy schedule and often times, short mornings, it may be hard to incorporate a healthy and nutritious breakfast.

When was the last time you took a 5 minute break? For many, we may not even remember. But sometimes it is so important to just take a step back

Whether you fancy a jog at lunchtime, on a Sunday afternoon, or just for your weeknight run, London is the perfect place to go for a scenic run.

You spend most of your life at your desk, so wasting your time on hating your desk seems pointless. Creating a fun

Are you currently living the single life? It can be difficult trying to fit in dating with work, family and socialising with friends. But you

More than a third of the UK workforce are experiencing stress and anxiety whilst at work. Since the workplace is one of the main

Sometimes we may forget where we want to be. We get used to our everyday routine, some of us may start to get comfortable. This can