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5 simple self-care tips for autumn and winter
It’s autumn, and soon we will be welcoming winter. There is so much to look forward to, such as pumpkin lattes, soups, hot chocolates, snow …
How to Stop Depending on the Praise From Others?
Humans are naturally good at accepting and feeling better after receiving external validations, whether they come from other people, accomplishments, relationships, etc. But relying heavily …
5 Ways to Overcome Fear
An anxiety disorder may cause chronic worry, fear, constant nervousness and make completing even a simple everyday task seem daunting. These unpleasant feelings can easily
